THESE DOSAGES ARE JUST GUIDELINES, AND SHOULD BE ADAPTED TO YOUR SPECIFIC NEEDS.
- START WITH 0.5G OR 1G PER DAY TO ENSURE NO NEGATIVE REACTIONS
- INCREASE TO 1.5G - 2G PER DAY AS A MAINTENANCE DOSE (PREFERABLY AS TWO DOSES THROUGHOUT DAY)
Note: MSM is water soluble, and is not toxic. Therefore, it is not possible to take too much, as is the case with some vitamins and other supplements. Many people take 10 - 20 grams every day, especially if suffering from arthritis or other ailments. It is recommended to “build up” to much larger amounts. The benefits of MSM generally take several weeks before becoming apparent, so it is not necessary to take much larger dosages if you don’t feel any different.